MIGHT PROBIOTICS ACTUALLY ASSIST YOU SHED WEIGHT?

Probiotics have become increasingly popular as a way to improve gut health. But can these beneficial bacteria actually help you shed those extra pounds? The evidence is mixed, with some studies suggesting that probiotics may play a role in weight management while others show little effect. It's believed that probiotics may influence your metabolism

Appropriate nutrition is a must for our bodies to work at their full potential. Just like a vehicle, the body's energy extends based on the quality of the fuel. Organic foods are a rich source of such quality fuel. You might be surprised to know, but not all calories are the same. The energy yield of organic foods is much higher than its processed